It’s Friday, July 14th, 2018.

It has been a relatively easy week for the new start of FFB. I’m feeling OK. No sugar withdrawals like I thought might happen. I assume I started the week (began this Monday) at 309 lbs. Since I wasn’t expecting to be able to do it yet, I wasn’t keeping close track of anything. I weighed myself either Monday, or over the weekend just out of curiosity and it was about 309.x. This morning it’s 303.8. Slightly less aches and pains.

But the most profound thing is I’m not ready to kill for something with sugar in it. Before now, I didn’t think my body would let me do it without a fight that I assumed I couldn’t win. But it has not been an issue at all. No major cravings. No keto flu symptoms. Just another day at the homestead.