From this…
…to this
But you can follow along. We are all metabolic snowflakes (I'm thinking about trademarking that). You can learn from my ideas and from my mistakes. I'm 60 years old (as I write this). Don't wait till you're as metabolically beat up as I am to make changes. It's a lot harder and you may not be able to fix some things.
I’m back at it again. This time, I’ve joined Robb Wolf’s The Healthy Rebellion. Apparently, I need a little more structure than I can (or am willing to) muster. I’m on day 4 and I’m not dead (like my brain wanted me to believe so I wouldn’t quit sugar...
But I’m not really on it. It was a gradual downfall. It can start as a day when you don’t get going early enough to make your own food for the day...
Yesterday, I had a keto drink by a company called Sated. It’s supposed to be a complete meal replacement drink...
Day four of the 30 Day Rebel Reset and 7 Day Carb Test. Feeling better. Not good, just not as bad.
Not a ton of change other than the blood pressure. I wonder if I did it right. It’s quite good considering how crappy everything else is going...
There isn't much to say. I still feel blah. Zero energy. Still occasionally have cravings...
