Another beginning. And I'm not dead.
Day four of the 30 Day Rebel Reset and 7 Day Carb Test. Feeling better. Not good, just not as bad.
Journal
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The journey continues. Massive learning curve
Not a ton of change other than the blood pressure. I wonder if I did it right. It’s quite good considering how crappy everything else is going...
Not much different
There isn't much to say. I still feel blah. Zero energy. Still occasionally have cravings...
This isn’t getting better
This isn’t getting better. Overall stress, poor food planning (my biggest weakness), poor eating choices.
Chips, crap and aaarrrrgggghhhhh!
The last few days have been a challenge. Bouts of hypoglycemia, eating too much....
Way over the mark!
Today was revealing. I felt kind of lousy. On the one hand, joint pain is gone. Not the other, muscle pain/discomfort is there....
Intermittent fast
Not my original plan, but I didn’t get any it of bed soon enough to make breakfast. So, instead....
Cravings and hi blood sugar
I’ve had some cravings today (for sugar). My blood sugar this evening before I had dinner was 91. An hour and a half afterwards....
Sunday, 7/15
Feeling tired. Worked late last night and didn’t go to sleep right away when I got home. It’s 11am now...
Easy Peasy
It has been a relatively easy week for the new start of FFB. I’m feeling OK. No sugar withdrawals like I thought might happen....
Do as I say....
Do as I say, not as I do. I just wrote a short journal post saying I had a good breakfast and the chances of staying on target were slim. I know how I feel and...
Decent start for the day
This morning, I had 4 eggs scrambled in the bacon fat of 4 slices of bacon. Chances of staying on target today?
Slim.